Kalsium juga sangat penting untuk mencegah osteoporosis, terutama pada wanita lansia. Satu cangkir susu tanpa lemak mengandung hampir 300 miligram (mg) kalsium, yang merupakan hampir setengah dari asupan harian yang direkomendasikan untuk lansia.
Susu evaporasi umumnya berasal dari susu sapi segar. Tapi susu kambing atau susu lain dapat pula diproses menjadi susu evaporasi. Susu evaporasi banyak digunakan sebagai bahan tambahan dalam pembuatan masakan atau kue.
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Susu merupakan sumber vitamin D yang baik untuk meningkatkan asupan kalsium dan mengurangi risiko osteoporosis dan patah tulang. Satu gelas susu rendah lemak, mengandung 2 IU vitamin D, atau seperlima dari asupan harian yang direkomendasikan.
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Susu merupakan sumber potassium yang dapat membantu melebarkan pembuluh darah dan menurunkan tekanan darah.
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